A. 4 Sets:
– RDL x 6-8 @ 3011
– 1 Arm DB High Pull x 8-12/Arm
* Rest 60s b/w Ex & Sets.
B. AMRAP 10:
– 10 DB Lunges, Farmer Carry Style (45s/30s)
– 8 DB Hang Power Cleans (45s/30s)
– 6 DB Shoulder to Overhead (45s/30s)
Work can wait, this is a good one.:
– The Fragile Generation – Reason
