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Fitness: 11/7/16 – Monday

November 6, 2016 By admin

A. 4 Sets:
– Turkish Get-Ups x 2/Arm
– Strict Pull-Ups x 6-8 @ 2110
– RKC KB Swings x 15-20
* Rest 45s between Exercises & Sets

B. In teams of 2, alternating full rounds, complete 7 rounds each:
– 5 DB Manmakers (45s/30s)

More Stuff:
– Research Supports Skill Transfer of Grit – Deuce Gym

Filed Under: fitness, wod

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