A. 4 Sets:
– Turkish Get-Ups x 2/Arm
– Strict Pull-Ups x 6-8 @ 2110
– RKC KB Swings x 15-20
* Rest 45s between Exercises & Sets
B. In teams of 2, alternating full rounds, complete 7 rounds each:
– 5 DB Manmakers (45s/30s)
More Stuff:
– Research Supports Skill Transfer of Grit – Deuce Gym
