A. 3 Sets:
– Push Press x 6-8
– Side Plank x 30-45s/Side
– 1 Leg Hip Bridge x 6-8/Leg @ 3011
* Rest 45s b/w Exercises & Sets
B. For Time:
– 21 Burpees
– 15 Thrusters (115/75)
– 9 Strict Chin-Ups
– 800m Run / 1000m Row / 1 mile Bike
– 9 Strict Chin-Ups
– 15 Thrusters (115/75)
– 21 Burpees
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– Register Here
