A. 4 Sets:
– 6/Side Split Squats @ 20×1
– 10 Weighted Dislocates (2.5#)
– 10 Swivel Hips
B. For Time, 27-21-15:
– KB Swings (70/53)
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1. This is a scheduled “Back Off” week. Focus on proper technique/skill work and keeping intensity high. Even if you feel good, do not add in more volume.
2. The 2016 CrossFit Open is live!
More information on 5 Alarm CrossFit’s Friday Night Lights coming very soon! In the meantime, sign up and get excited! On the fence? Ask a coach and check out the following…
– The 2016 Open: Why We Love It – CrossFit
– Why Should I Bother Competing – Tabata Times
– Resolve to Make This Your Best CrossFit Year – Breaking Muscle