A. 10m to build to a “heavy-ish” Front Squat, then…
Every 3m for 15m (5 Sets):
– Front Squat x 3-5 @ 30×1
B. Alt EMOM 15 (5 Sets Each):
– 10 Stationary Dips (Bench/Matador)
– 10 Toes to Bar
– 15 KB Swings (Heavy)
Relevant:
– 3 Tips for Stringing Together More Toes to Bar – CrossFit Invictus
