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Bloomington, Illinois

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Fitness: 1/18/17 – Wednesday

January 17, 2017 By admin

A. 4 Sets:
– Back Squat x 8-10
– Rest 20s
– Russian Step-Ups x 8-10/Leg
– Rest 60s
– Turkish Get-Up x 1-2/Arm
– Rest 60s

B. In teams of 3, alternating full rounds, AMRAP 12:
– 3 Push Press (155/105)
– 6 Box Jump Overs (24/20)
– 9 KB Swings (70/53)

More Stuff:
– The Lifter’s Guide to Magnesium – BarBend
* And available in the Pro Shop!

Filed Under: fitness, wod

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Bloomington, Il 61704
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info@fivealarmfitness.com

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