A. 4 Sets:
– Back Squat x 8-10
– Rest 20s
– Russian Step-Ups x 8-10/Leg
– Rest 60s
– Turkish Get-Up x 1-2/Arm
– Rest 60s
B. In teams of 3, alternating full rounds, AMRAP 12:
– 3 Push Press (155/105)
– 6 Box Jump Overs (24/20)
– 9 KB Swings (70/53)
More Stuff:
– The Lifter’s Guide to Magnesium – BarBend
* And available in the Pro Shop!
