A. 3 Sets, NFT:
– 15 Push-Ups > 10 Matador Dips > 5 Ring Dips
– 20 German Arm Swings
– 15 Tuck-Ups > 15 Straddle-Ups > 15 V-Ups
– 30s Table
B. “Dirty Deeds”
AMRAP 5:
– 18/15 Calorie Row
– 12 Med Ball Cleans (20/14)
Rest 5 Minutes
AMRAP 5:
– 18/15 Calorie Row
– 12 Med Ball Cleans (20/14)
Further Reading:
– Avoid These Push-Up Mistakes to Protect Your Wrists – Breaking Muscle
– 5 Supplements I Can’t Live Without – Tony Gentilcore
