A. 5 Sets:
– Bent Over BB Row x 6-8 @ 21×0
– 1 Leg Glute Bridge x 12-15/Side @ 2011
– Wall Climbs x 2-4
* Rest 45s between Exercises & Sets
B. In teams of 2, alternating full rounds, complete 5 rounds each:
– 250m Row
– 10 DB Thrusters (45s/30s)
