A. Complete:
300′ One Arm Farmer Carry/Arm
– Every 30′ perform 3 One Arm Swings
300′ One Arm Front Rack Carry/Arm
– Every 30′ perform 3 One Arm Bent Over Rows
300′ One Arm OH Carry/Arm
– Every 30′ perform 3 One Arm Strict Presses
Good Stuff!:
– Moms Are Becoming the New Faces of CrossFit Training – 5 News Online
