A. 3 Sets:
– Back Squat x 8 (Climbing)
– DB Reverse Fly x 15
* Rest 60s b/w Ex & Sets.
B. For Time:
– 50 Pull-Ups
– 50 Thrusters (75/55)
– 50 Calorie Row
Relevant:
– My Most Effective Squat Cue – Breaking Muscle
Bloomington, Illinois
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