A. 3 Sets:
– Deadlift x 5 @ 3011 (Climbing)
– 1 Arm DB Press x 8/Side
* Rest 60s b/w Ex & Sets.
B. Deadlift: 9-6-3 Protocol
C. For Time:
– 20-18-16-14-12-10-8-6-4-2 KB Swings
– 2-4-6-8-10-12-14-16-18-20 Push-Ups
Good Stuff:
– How to Teach Your T-Spine to Bend – Breaking Muscle
