A. Bergeron’s “Open Test”
For Time:
– 50 Wall Ball
– 50 Double Unders
– 40 Box Jumps
– 40 T2B
– 30 Chin/Pull Ups
– 30 Burpees
– 20 DB Hang Cleans
– 20 DB Shoulder to Overhead
– 10 Alt DB Snatches
– 10 Dips
More Stuff:
– 5 Things You Should Do Every Day to Stay Healthy – T Nation
