Fitness: 12/13/17 – Wednesday December 12, 2017 By admin A. AMRAP 20: – 100 Double Unders – 50 Air Squats – 40 Burpees – 30 Wall Ball (20/14) – 20 AbMat Sit-Ups – 10 Strict HSPU (Seated DB Press) – 5 Pull Ups More Stuff: – How to Get a Tiny Bit More Sleep – The Cut