Fitness: 12/13/18 – Thursday December 12, 2018 By admin A. Teams of 2, alternating full rounds: 10-9-8-7-6-5-4-3-2-1: – Goblet/Sandbag Lunges * 8 x 10m Shuttle Sprints after each round. More Stuff: – Lettuce is BS – LifeHacker (NSFW Language)