A. 3 Sets:
– Pull/Chin-Up x 3-5 @ 1115 + 1 Arm Upright Lat Lean x 15s/Side
– Cossack Squat x 10 (5/Side) + Skiers x 10
– 1 Arm Overhead Carry x 200’/Arm
B. 3 x AMRAP 2:
– 30 RKC Swings (53/35)
– 15/12 Calorie Row
* Rest 2m b/w AMRAPs
More Stuff:
– My Daughter Will Never Do Girl Push-Ups – Breaking Muscle
