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Fitness: 12/14/18 – Friday

December 13, 2018 By admin

A. Deadlift – 20m to build to a Heavy 5.

B. AMRAP 10:
– 12 Alternating DB Snatches
– 10 Push Ups
– 8 Box Jump Overs

Good Stuff:
– I See You – Reebok CrossFit FirePower

Filed Under: fitness, wod Tagged With: Deadlift - Heavy 5

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