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Fitness: 12/18/17 – Monday

December 17, 2017 By admin

A. 3 Sets:
– Back Squat x 6 @ 3011
– Russian Twist x 30 (15/Side)
* Rest 60s b/w Ex & Sets.

B. Alt EMOM 12 (Working in Pairs):
– 6 Unbroken Thrusters (135/95)
– 8 x 10m Shuttle Sprints

Recommended:
– A Letter to Rx Athletes from a Scaler – Morning Chalk Up

Filed Under: fitness, wod

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