Fitness: 12/18/18 – Tuesday

A. Every 5m for 20m (4 Sets):
– Back Squat x 8
– DB Bent Over Row x 8-12/s

B. For Time:
Buy in: 35 Wall Balls
18-12-6
– Plate G2O
– Pull Ups
Cash Out: 35 Wall Balls

Good Stuff:
– Strong is for Everyone – ICON Gym