A. 3 Sets:
– Deadlift x 5 @ 3011
– 1 Arm DB Press x 6/Arm
* Rest 60s b/w Ex & Sets.
B. Press: 12-9-6 Protocol
C. 3 Rounds For Time:
– 7 Strict Pull/Chin Ups
– 14 Sumo Deadlift High Pulls (95/65)
More Stuff:
– 11 Things I Wish Non-CrossFit Girls Knew – Karma CrossFit
