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Bloomington, Illinois

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Fitness: 12/21/17 – Thursday

December 20, 2017 By admin

A. Front Squat 1 x 15-20
* Between Warm Up Sets, accumulate 3 x 30s Partner Front Rack Stretch.

B. ~ 20m to complete:
– 50′ Max Effort Yoke Carry
– 50′ Max Effort Farmer Carry
– 50′ Max Effort Sled Push
– 50′ Max Effort Sled Pull (Backwards)
– 60s Max Effort Assault Bike

More Stuff:
– Born to Move – NY Times

Filed Under: fitness, wod Tagged With: Strongman

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info@fivealarmfitness.com

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