A. Front Squat 1 x 15-20
* Between Warm Up Sets, accumulate 3 x 30s Partner Front Rack Stretch.
B. ~ 20m to complete:
– 50′ Max Effort Yoke Carry
– 50′ Max Effort Farmer Carry
– 50′ Max Effort Sled Push
– 50′ Max Effort Sled Pull (Backwards)
– 60s Max Effort Assault Bike
More Stuff:
– Born to Move – NY Times
