A. “12 Days of Christmas/CrossFit”
– 1 Deadlift (225/155)
– 2 Box Jumps (24/20)
– 3 DB Shoulder to Overhead (50s/35s)
– 4 Alt. DB Lunges (50s/35s)
– 5 Pull Ups
– 6 Burpees
– 7 KB Swings (70/53)
– 8 Push-Ups
– 9 T2B
– 10 Alt. DB Snatch (50/35)
– 11 Double Unders
– 12 Goblet Squats (70/53)
More Stuff:
– Sleep Hard, Play Harder – T Nation
