A. “12 Days of Christmas/CrossFit”
– 1 Deadlift (225/155)
– 2 Box Jumps (24/20)
– 3 Wall Ball (20/14)
– 4 DB Snatch (50/35)
– 5 Pull-Ups
– 6 Burpees
– 7 KB Swings (53/35)
– 8 Push-Ups
– 9 Toes to Bar
– 10 Lunges (per Leg)
– 11 Double Unders
– 12 Goblet Squats (53/35)
* Compare to 12/23/16.
More Stuff:
– Quality and Quantity Go Hand in Hand – CrossFit Invictus
