Fitness: 12/24/18 – Monday

A. Alt. EMOM 25:
– 30s Calorie Row
– 30s Hollow Hold/Rock
– 30s Battle Rope
– 30s Strict Chin Up/ Pull Up
– 30s Burpee

Good Stuff: CrossFit is Amassing an Army of Doctors Trying to Disrupt Healthcare – Vox