Fitness: 12/27/17 – Wednesday

A. 3 Sets:
– Deadlift x 5 @ 3011
– Ring/Matador Dip x 10 @ 2011
* Rest 60s b/w Ex & Sets.

B. Deadlift: 12-9-6 Protocol

C. AMRAP 8:
– 8 Wall Ball (20/14)
– 8 RKC Swings (70/53)