A. 3 Sets:
– Back Squat x 10 @ 3011
– Side Over Arch x 10/Side (ESPT x 10-15/Side)
* Rest 60s b/w Ex & Sets
B. 5 Rounds For Time:
– 40 Double Unders
– 20 Front Rack DB Lunges
– 10 Pull-Ups
Recommended:
– Seniors and Kids – CrossFit Journal (Glassman)
