A. 3 Sets:
– Deadlift x 5 @ 3011
– 1 Arm DB Press x 10/Arm
* Rest 60s b/w Ex & Sets
B. Press: 9-6-3 Protocol
C. For Time:
– 42-30-18 KB Swings (53/35)
– 21-15-9 Box Jumps (24/20)
More Stuff:
– CrossFit Calls Out Internet “Coach” on Twitter – The Barbell Spin
