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Fitness: 12/5/17 – Tuesday

December 4, 2017 By admin

A. 3 Sets:
– Deadlift x 5 @ 3011
– 1 Arm DB Press x 10/Arm
* Rest 60s b/w Ex & Sets

B. Press: 9-6-3 Protocol

C. For Time:
– 42-30-18 KB Swings (53/35)
– 21-15-9 Box Jumps (24/20)

More Stuff:
– CrossFit Calls Out Internet “Coach” on Twitter – The Barbell Spin

Filed Under: fitness, wod

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