A. In teams of 2, with 1 working at a time:
– 100 Calorie Row
– 50 Slam Ball Sit Ups
– 100 Lunges w/ Slam Ball
– 50 Pull-Ups
– 100 Ball Slams
– 50 Pull-Ups
– 100 Lunges w/ Slam Ball
– 50 Slam Ball Sit Ups
– 100 Calorie Row
More Stuff:
– Continuing CrossFit With An Injury – CrossFit Como
