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Fitness: 12/6/18 – Thursday

December 5, 2018 By admin

A. Complete:
AMRAP 6:
– 36 Double Unders
– 12 Plate G2OH (45/25)
Rest 3m
AMRAP 6:
– 100′ Prowler Push
– 15 Deadlifts (135/95)

More Stuff:
– 22 Reasons You Get Fatter, Not Fitter, Over the Holidays…And What You Should Do About It – Burn The Fat Blog

Filed Under: fitness, wod

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