A. Complete:
EMOM 4 (4 Sets):
– Bradford Press x 10
Every 2m for 10m (5 Sets):
– Push Press x 3-5
– Band Pull Apart x 15-25
B. Alternating EMOM 12 (6 Each):
– 15 Burpees
– 5 Strict Pull/Chin Ups
Relevant:
– Hyperextension in the Press – CrossFit Journal (Video)
