A. 3 Sets:
– KB Halo x 5/Direction
– Overhead Squat x 6-8
– Renegade Row x 5/Arm
* Rest 45s b/w Exercises & Sets
B. 3 Rounds For Time:
– 15 Strict HSPU
– 20 Alternating Front Rack Reverse Lunge (135/95)
C. Tabata Hollow Hold/Rock
More Stuff:
– Does Goal Setting Really Work? – NorCal Strength & Conditioning
