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Bloomington, Illinois

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Fitness: 12/1/16 – Thursday

November 30, 2016 By admin

A. Alternating every 90s for 18m (4 Sets Each):
– Seated DB Press x 8 @ 2111
– Supinated BB Row x 6-8 @ 2111
– Alternating Reverse DB Lunge 20

B. AMRAP 7:
– 7 Toes to Bar
– 14 Goblet Squats (53/35)
– 100m Shuttle Run

More Stuff:
– Running is the Worst Way to Get Fit – Tonic

Filed Under: fitness, wod

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