A. Alternating every 90s for 18m (4 Sets Each):
– Seated DB Press x 8 @ 2111
– Supinated BB Row x 6-8 @ 2111
– Alternating Reverse DB Lunge 20
B. AMRAP 7:
– 7 Toes to Bar
– 14 Goblet Squats (53/35)
– 100m Shuttle Run
More Stuff:
– Running is the Worst Way to Get Fit – Tonic
