Class War!
A. “Deck of Cards”
– Hearts – AbMat Sit-Ups
– Diamonds – Goblet Squats (53/35)
– Spades – KB Swings (53/35)
– Clubs – Burpees
– Jokers – Plank Run (L/R = 1)
* Coach flips over cards 1 at a time. The entire class completes all reps before the coach flips the next card. Score is total time for entire class to complete. Come rep your class!!
Tight hips? Probably. Let’s see what we can do about that.
– Release Your Hip Flexors: Groin Stretch 101 – Breaking Muscle
– 5 Stretches to Regain Hip Mobility and Flexibility – Breaking Muscle
