A. 3 Sets:
– Stationary or Ring Dips x 5-7
– KB or DB Snatch x 5-7/Arm
– Double Under Practice x 45-60s
B. “Helen’s on a Boat,” 3 Rounds For Time:
– 500m Row
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
More Stuff:
– Don’t Let the Weakness In You Affect the Greatness In You – CrossFit Invictus
