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Bloomington, Illinois

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Fitness: 12/13/16 – Tuesday

December 12, 2016 By admin

A. Alternating every 2m for 16m (4 Sets Each):
– Front Squat x 6-8 @ 3011
– Ring Rows x 8-10 @ 2111

B. 3 Rounds (for Max Reps):
– 60s Wall Ball (20/14)
– Rest 60s
– 60s Push-Ups
– Rest 60s
– 60s Box Jump Overs (24/20)
– Rest 60s

More Stuff:
– To Stick to a Bedtime, Think of Sleep Like Exercise – Science of Us

Filed Under: fitness, wod

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