A. Alternating every 2m for 16m (4 Sets Each):
– Front Squat x 6-8 @ 3011
– Ring Rows x 8-10 @ 2111
B. 3 Rounds (for Max Reps):
– 60s Wall Ball (20/14)
– Rest 60s
– 60s Push-Ups
– Rest 60s
– 60s Box Jump Overs (24/20)
– Rest 60s
More Stuff:
– To Stick to a Bedtime, Think of Sleep Like Exercise – Science of Us
