A. 3 Sets:
– Deadlift x 6-8
– Russian Step-Ups x 8-10/Leg
– Wall Climbs x 2-3
* Rest 45s b/w Exercises & Sets
B. AMRAP 15:
– 5 DB Manmakers (45/30)
– 100m Shuttle Run
– 10 Burpees
– 100m Shuttle Run
More Stuff:
– 5 Underappreciated Benefits of Lifting Weights – BarBend
