A. 3 Sets:
– Bench Press x 8-10 @ 2011
– Ring Row x 8-10 @ 2111
– Side Plank x 30-45s/Side
* Rest ~ 60s b/w Exercises & Sets
B. For Time:
1000m Row, then…
5 Rounds:
– 20 Wall Ball (20/14)
– 10 Ring Dips
More Stuff:
– Basic Anatomy of Stretching the Lats – The Movement Fix
