A. 4 Sets:
– Overhead Squats x 6-8
– Strict Pull-Ups x 3-5 @ 3110
– Plank x 45-60s
* Rest 45s b/w Exercises & Sets
B. AMRAP 7:
– 40 RKC KB Swings (53/35)
– 30 Push Press (65/45)
– 20 Box Jumps (24/20)
C. For Time:
– 500m Row
Relevant:
– Can Your Mind Make the KB Swing Any More Effective? – Breaking Muscle
