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Fitness: 1/2/17 – Monday

January 1, 2017 By admin

A. 3 Sets:
– KB Halo x 3-5/Direction
– Back Squat x 8-10
– Russian Step-Up x 8-10/Leg
* Rest 60s b/w Exercises & Sets

B. AMRAP 8:
– 12 RKC KB Swings (53/35)
– 6 Strict Pull-Ups

More Stuff:
– Habits x Time = You – Blue Ox Gym

Filed Under: fitness, wod

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