Fitness: 1/2/17 – Monday January 1, 2017 By admin A. 3 Sets: – KB Halo x 3-5/Direction – Back Squat x 8-10 – Russian Step-Up x 8-10/Leg * Rest 60s b/w Exercises & Sets B. AMRAP 8: – 12 RKC KB Swings (53/35) – 6 Strict Pull-Ups More Stuff: – Habits x Time = You – Blue Ox Gym