Fitness: 1/2/17 – Monday

A. 3 Sets:
– KB Halo x 3-5/Direction
– Back Squat x 8-10
– Russian Step-Up x 8-10/Leg
* Rest 60s b/w Exercises & Sets

B. AMRAP 8:
– 12 RKC KB Swings (53/35)
– 6 Strict Pull-Ups

More Stuff:
– Habits x Time = You – Blue Ox Gym