A. Alternating Every 2m for 12m (2 Sets Each):
– Strict Chin-Ups x 3-8
– L Sit Hold x 30s (Accumulated)
– HS Walk x 10m (45-60s Hold)
B. 2 x AMRAP 7:
– 5 Pull-Ups
– 5 Push-Ups
– 10 Wall Balls (20/14)
– 10 Ball Slams (30/20)
* Rest 3m
More Stuff:
– The Best & Worst Fitness Tips from Old-Timey Strongmen & Strongwomen – BarBend
