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Fitness: 12/2/16 – Friday

December 1, 2016 By admin

A. 4 Sets:
– Pause (3s) Front Squats x 6 @ 33×1
* Rest ~ 3m b/w Sets

B. Against a 10m running clock, complete…
1000m Row, then…
AMRAP:
– 30 Wall Balls (20/14)
– 20 Mountain Climbers
– 10 Push-Ups

More Stuff:
– How Pelvic Tilt Influences Hamstring and Spine Mobility – Mike Reinold

Filed Under: fitness, wod

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