A. 4 Sets:
– Pause (3s) Front Squats x 6 @ 33×1
* Rest ~ 3m b/w Sets
B. Against a 10m running clock, complete…
1000m Row, then…
AMRAP:
– 30 Wall Balls (20/14)
– 20 Mountain Climbers
– 10 Push-Ups
More Stuff:
– How Pelvic Tilt Influences Hamstring and Spine Mobility – Mike Reinold
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