A. 5 Sets, NFT:
– 3 Snatch Grip Behind the Neck Press
– 30s Overgrip Bent Lean
– 10 Planks to Elbows
– 4 Farmer Carries (1 Rep = Rig to Desk)
B. “Big Gun”
Climbing Ladder, AMRAP 9:
3-6-9-12…
– Wall Ball (20/14)
– Toes to Bar
Bloomington, Illinois
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