A. 3 Sets:
– Front Squat x 6-8
– 1 Arm DB Press x 6-8/Arm
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets
B. For Total Time:
– 50 Thrusters (45/35)
– Rest 1:1
– 50 No Push-Up Burpee to Plate (45/25)
– Rest 1:1
– 50 Calorie Row
Relevant:
– Dialing in Your Squat: Stance, Position, & Movement – Catalyst Athletics
