• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 12/26/16 – Monday

December 25, 2016 By admin

A. Alternating every 2m for 18m (3 Sets Each):
– Strict Chin-Ups x 6-12 @ 21×0
– Strict HSPU x 8-12
– Alternating Bowler’s Lunge x 20

B. AMRAP 10:
– 5 Strict Pull-Ups
– 10 Push-Ups
– 15 Wall Balls (20/14)

Relevant?:
– Sorry, Sitting Isn’t Really Bad For You – Mike Reinold

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in