A. Alternating every 2m for 18m (3 Sets Each):
– Strict Chin-Ups x 6-12 @ 21×0
– Strict HSPU x 8-12
– Alternating Bowler’s Lunge x 20
B. AMRAP 10:
– 5 Strict Pull-Ups
– 10 Push-Ups
– 15 Wall Balls (20/14)
Relevant?:
– Sorry, Sitting Isn’t Really Bad For You – Mike Reinold
