A 3 Sets:
– BB/DB Push Press x 6-8
– 1 Leg Deadlift x 6-8/Leg @ 3011
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets
B. In teams of 2, alternating full rounds, complete 4 rounds EACH:
– 10 DB Ground to Overhead*
– 10 Box Jump Overs (24/20)
– 200m Run / 250m Row / 400m Bike
* Choose a weight for the DB G2OH that allows you to complete the 10 reps unbroken.
More Stuff:
– 5 Posture Reset & Alignment Drills (No Equipment Necessary) – CrossFit Invictus
