A. 4 Sets:
– Back Squat x 8-10
– Plank to Elbows x 6-8
– Strict Pull-Ups x 6-8 @ 2110
* Rest 45s b/w Exercises & Sets
B. Against a 5m running clock…
– 500m Row
– 50 RKC KB Swings (53/35)
– Max Rep Burpees
* Rest 5m b/w rounds, and complete a total of 2 rounds.
Relevant:
– Heavy Lifting and Heart Health – Starting Strength
