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Fitness: 12/29/16 – Thursday

December 28, 2016 By admin

A. 4 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Russian Step-Ups x 8-10/Leg
– Turkish Getups x 2/Arm
* Rest 60s b/w Exercises & Sets

B. In teams of 2, alternating full rounds, AMRAP 9:
– 3 DB Manmakers (45s/30s)
– 6 Box Jump Overs (24/20)

More Stuff:
– Not All Calories Are Created Equal – O’Hare CrossFit

Filed Under: fitness, wod

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