A. 4 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Russian Step-Ups x 8-10/Leg
– Turkish Getups x 2/Arm
* Rest 60s b/w Exercises & Sets
B. In teams of 2, alternating full rounds, AMRAP 9:
– 3 DB Manmakers (45s/30s)
– 6 Box Jump Overs (24/20)
More Stuff:
– Not All Calories Are Created Equal – O’Hare CrossFit
