A. 3 Sets:
– KB Halos x 5/Direction
– Bottoms Up KB Walk x 100’/Arm
– Goblet Squats x 5 @ 3311
B. Teams of 2, alternating full rounds, AMRAP 20:
– 500m Row
– Farmer Carry x 100m
C. For Time:
– 500m Row
More Stuff:
– New Habits for the New Year – CrossFit Sandpoint
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