A. 4 Sets:
– Front Squats x 6-8
– Rest 10s
– Farmer Carry x 100′
– Rest 60s
– Double Under Practice x 60s
– Rest 60s
B. AMRAP 6:
– 6 Burpees
– 6 Strict Pull/Chin-Ups
– 12 Wall Balls (20/14)
More Stuff:
– Don’t forget to sign up for the Open!
