A. 3 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Push-Ups x 15-20 @ 1010
– RKC KB Swings x 15-20
– Hollow Hold/Rock x 30-45s
* Rest 45s b/w Exercises & Sets
B. In teams of 2, alternating full rounds, complete 3 rounds EACH:
– 5 DB Manmakers (45s/30s)
– 300m Run / 400m Row / 0.4 mile Bike
More Stuff:
– Disease, Deception, and Dollars – CrossFit Journal
