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Bloomington, Illinois

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Fitness: 12/5/16 – Monday

December 4, 2016 By admin

A. 3 Sets:
– Push Press x 6-8
– Overhead Walking Lunge x 20
– Double Under Practice x 60s
* Rest 60s between Exercises & Sets

B. Alternating EMOM 15 (5 Sets Each):
– Row 200/150
– Wall Climb x 2-4
– Shuttle Run ~ 100m

More Stuff:
– Why Exercising is a Higher Priority Than My Career – Time

Filed Under: fitness, wod

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