A. 3 Sets:
– Push Press x 6-8
– Overhead Walking Lunge x 20
– Double Under Practice x 60s
* Rest 60s between Exercises & Sets
B. Alternating EMOM 15 (5 Sets Each):
– Row 200/150
– Wall Climb x 2-4
– Shuttle Run ~ 100m
More Stuff:
– Why Exercising is a Higher Priority Than My Career – Time
